Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape and is known for his uniquely effective workouts combining high-intensity interval training (HIIT) with yoga. We are thrilled to share his course, Minutes to Strong, Healthy, and Fit: A 7-Day Personal Training Program, featuring workouts that can be done in 20 minutes or less with absolutely no equipment!
We are only a few months into 2016, and I am willing to bet that most of you are already not living up to your New Year's fitness goals! Look, I have been in this business for a long time. And, if I had a dollar for every person who told me, “This year I am going to the gym six days a week,” I would be a rich man. My question for you is this: are you being honest with where you are in this stage of life? Are the demands of your personal and professional life getting in the way of your gym time? If so, that is perfectly fine. You are exactly the person for whom I created my TMAC 20-Minute Workouts. No equipment needed. No excuses allowed.
Several years ago, a choice had to be made. I had to decide either to accept the fact that people are going to work out only two to three days a week or do something about it. I choose the latter. So, I had to take a step back and look at fitness from a different angle. Was cross training better than weight training? Was Pilates better than yoga? Now, I will be the first to admit that these different workouts all shape our bodies in unique ways, but the little secret that no one in the fitness industry wants to admit is... THEY ALL WORK. The ONLY reason the girl who does Pilates is in “better shape” than her friend who does yoga is that she drags herself to class six days versus her yoga friend who goes only twice a week. That's the solution everyone is looking for. It's CONSISTENCY. And lucky for you, this is EXACTLY what I had in mind when I created my Daily 20-Minute Workout. I have made consistency easy for you and show you how to make the most of your 20 minutes. And, trust me, when you go from sweating three days a week to six, it is a GAME-CHANGER! Now, here's how to get the best from your 20-minute workouts: