Whether you’re traveling or just don’t have access to any workout equipment, there are still plenty of ways to get strong, sculpted arms that'll make everyday moves, like picking up your kid or carrying groceries, easier. (Not to mention that tank top season is coming, of course!) These five exercises may not use heavy weights, but they’re guaranteed to tire you out quickly—and build a super-strong upper body as a result. As a bonus, every one of these exercises will also work your core, so you'll get strong abs as well!
Choose any or all of these arm-builders and complete three sets of 10 to 15 reps. Tip: Try adding these upper-body exercises to your HIIT workouts for a super-quick, efficient full-body workout.