The One Exercise You Should Be Doing Every Day

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’ mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his newest mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

It's so simple: A yoga squat. It's a great exercise to open up your hip flexors after sitting all day. I recommend my clients get up from their desks every hour, go for a short walk, and then do a quick yoga squat. Try to do it a few times a day and you'll notice your lower back and hips will start feeling less tight.

Todd McCullough

TMAC FITNESS Founder
Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and dads. Be sure and check out their 20 Minute HIIT Workouts. We love them at mbg. You can keep up with Todd @tmacfitness.
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Todd McCullough

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