The One Exercise You Should Be Doing Every Day

Founder of TMAC Fitness By Todd McCullough
Founder of TMAC Fitness
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga teacher, and founder of TMAC FITNESS.

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’ mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his newest mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

It's so simple: A yoga squat. It's a great exercise to open up your hip flexors after sitting all day. I recommend my clients get up from their desks every hour, go for a short walk, and then do a quick yoga squat. Try to do it a few times a day and you'll notice your lower back and hips will start feeling less tight.

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Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga...
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Total Body Workout
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Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal...
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