The One Exercise You Should Be Doing Every Day
Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’ mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his newest mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.
It's so simple: A yoga squat. It's a great exercise to open up your hip flexors after sitting all day. I recommend my clients get up from their desks every hour, go for a short walk, and then do a quick yoga squat. Try to do it a few times a day and you'll notice your lower back and hips will start feeling less tight.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.