Years ago at a nutrition seminar, I met Louise Hay, a wellness expert and visionary. She liked my red lipstick and I liked her quick wit. We exchanged business cards and began one of the most unusual friendships I’ve ever had: this 89-year-old leader of the self-help movement was, in fact, a hidden nutrition guru who taught me more about staying healthy and young than any of my degrees or certifications ever had.
With the skin, hair, nails, and energy of someone half her age, Louise showed me how she lived her life — and I paid attention. She’s a former model, so of course I asked for her beauty secrets. Here are her favorite tips: