Fat’s gotten a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabesity. Others claim saturated fat is bad but vegetable oils are good … I could go on, but I think you know what I’m talking about.
The truth? None of these beliefs about fat are true. In my latest book, Eat Fat, Get Thin, I combined the latest research with several decades of empirical evidence working with patients to prove what I’ve long known: the right fats can help you become lean, healthy, and vibrant.
There’s a lot to say about fat, but for now, let’s look at these eight take-home fat facts.