How I Meditate: Former Media Executive Tal Rabinowitz

Photo by Tal Rabinowitz

After almost 20 years as a media executive, Tal Rabinowitz changed gears and recently opened The DEN Meditation studio in Los Angeles. Essentially, The DEN is dedicated to making meditation simple for beginners and providing a comfortable environment to get started. Find out how she meditates every day.

Where do you meditate?

I meditate at my new mediation studio, The DEN Meditation, located in Los Angeles. But when I'm not at the studio I will meditate in my bedroom at home.

When?

I meditate when I wake up and I practice meditation when I'm getting ready to go to sleep as well.

Article continues below

What type of meditation do you practice?

I practice mantra-based meditation (I have learned Transcendental Meditation) and mindfulness.

Why do you meditate?

I meditate because it makes me feel more like me. I find that meditation makes you have a clearer sense of who you are and what your purpose is. It takes away a lot of uncertainty and questions.

Props used?

I use my chatter zafu when I meditate and I also like to wear warm hats.

Article continues below

What is your advice to people who are new to meditation and can't sit still?

Do a little bit at a time; don’t be hard on yourself. EVERYONE has bad days meditating.

What if they still can't get started?

If you can't get started on your own and you're in the LA area, come to The DEN Meditation. I promise we will help you!

Related reads:

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!