In this excerpt from Dr. Joseph Annibali, M.D.'s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains why getting negativity under control is crucial to a calm, mindful brain — and how to do it.
When I first began to explore the "busy-brain" phenomenon — or when a chaotic brain interferes with our attention, focus, and mood — I quickly recognized a pattern in those who have it. Many of these individuals also struggled with excess negativity. It was as if not only were their brains caught in a loop but that loop was almost uniformly negative.