10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this 10-minute routine. Do it before work, after work, or at lunchtime — everyone has 10 minutes to spare. I promise you'll feel much more relaxed and ready for the weekend when it's done. Let's get to it!

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