Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently multi-tasking? I think it's safe to assume the answer's yes.

It’ll do your brain a lot of good to stop for a brief moment and come back to center. If you need a little break at your desk, watch this short video to learn how you can meditate anywhere, at anytime — yep, even while you’re watching the video. I look forward to seeing you in there.


For more insight on how to take the stress out of your relationship with technology, check out the full course: Digital Detox: How To Overcome Anxiety By Transforming Your Relationship With Technology.

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