Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently multi-tasking? I think it's safe to assume the answer's yes.

It’ll do your brain a lot of good to stop for a brief moment and come back to center. If you need a little break at your desk, watch this short video to learn how you can meditate anywhere, at anytime — yep, even while you’re watching the video. I look forward to seeing you in there.

For more insight on how to take the stress out of your relationship with technology, check out the full course: Digital Detox: How To Overcome Anxiety By Transforming Your Relationship With Technology.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Dr. Leslie Carr
Dr. Leslie Carr
Dr. Leslie Carr is a licensed clinical psychologist (PSY 25306). She offers therapy and coaching,...
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Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
Check out How To Live Mindfully In The Digital Age
Join Dr. Leslie Carr for this mindfulness-based digital detox program design to help you overcome anxiety by transforming your relationship with technology.
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Dr. Leslie Carr
Dr. Leslie Carr
Dr. Leslie Carr is a licensed clinical psychologist (PSY 25306). She...
Read More

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