Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently multi-tasking? I think it's safe to assume the answer's yes.
It’ll do your brain a lot of good to stop for a brief moment and come back to center. If you need a little break at your desk, watch this short video to learn how you can meditate anywhere, at anytime — yep, even while you’re watching the video. I look forward to seeing you in there.
For more insight on how to take the stress out of your relationship with technology, check out the full course: Digital Detox: How To Overcome Anxiety By Transforming Your Relationship With Technology.
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.