From the editor: Swapping roasted sweet potato slices for toast is a brilliant breakfast hack to add more veggies to your morning.
As I’m writing this, I’m thinking of all the healthy brain power that’s in this dish. And it really doesn’t get much better than a combo of avocado, salmon, and egg yolks.
Did you know that the brain is comprised of 60 percent fat? And like most things in the body, what something is comprised of is also what it requires to stay healthy. So you need healthy fats for healthy brain development. Healthy fats are also the building block of hormones, so if you’re hormones are not at optimal levels, make sure you’re eating enough healthy fat.
Yep, I think I’ve just come to the conclusion that this is quite possibly the best brain breakfast imaginable. It’s also ridiculously satisfying.
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon, and Poached Egg