Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing

Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a little more manageable.

Creating a simple salad with seasonal ingredients topped with a rich and flavorful dressing is just one way to keep satisfied and feeling good.

Making homemade dressings avoids the processed, sugar-laden, store-bought versions and allows you to experiment with different flavors and textures that can make an average salad amazing.

This Strawberry Fig Salad provides a nutrient-dense meal that includes a serving of fruit and a dose of calcium and protein. The Creamy Balsamic Poppy Seed Dressing is the star of this recipe. Made with plain yogurt (I like siggi's), the dressing is decadently creamy, yet healthy.

Serves 2

Creamy Balsamic Poppy Seed Dressing


  • 1 container (150g) siggi’s 0% milkfat plain yogurt
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • 1 teaspoon poppy seeds

Strawberry Fig Salad


  • 2 cups arugula
  • 4 strawberries, sliced
  • 4 figs, sliced
  • 1 tablespoon goat cheese
  • 1 tablespoon sliced almonds, toasted


In a skillet over medium heat, toast the sliced almonds for approximately 2-3 minutes. Shake the pan frequently to make sure they don’t burn. Transfer to a plate and set aside.

Divide arugula into two bowls. Top with strawberries, figs and goat cheese. Sprinkle with toasted almonds and drizzle with creamy balsamic poppy seed dressing.

Photo courtesy of the author

Dawna Stone

Dawna Stone is the author of seven books, a business owner, certified health coach, motivational speaker, and creator of the 5-Day Detox and the 14-Day Clean-Eating Program. Dawna appears regularly on local and national television. She has appeared on the Today show, Martha, MSNBC, HSN, and morning news programs on NBC, CBS, ABC, and Fox. Dawna is a highly sought-after speaker and has done speaking engagements for Chobani, Disney, American Heart Association, Mass Mutual, Wharton Business School, Women’s Entertainment Television, PGA Tour, Super Bowl Leadership Forum, Susan G. Komen, and many more.
View the class
Dawna Stone

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!