Can't stand the thought of burpees? Does the idea make you want to unlace your sneakers and dive into bed? Well, do you realize they're 100% portable, 100% free and 100% effective?
I wasn't kidding when I told you I loved a good burpee session, so here I am, back with 13 more awesome variations on the classic move. These modifications can alter the tried-and-true burpee so it's more focused on strength, cardio, plyo, core or anything else you might want to focus on. I will turn pretty much anything into a burpee if I can. So, here's my weekend gift to you ... happy Friday!
Take It Back Burpees
Start standing, then come into your regular burpee (hands down, hop back, push-up). When you get to this step, walk your hands back to your feet and stand up. Hop up and backwards, then repeat.