Whether your morning breakfast ritual involves a Spirulina-infused green blend, organic sprouted Ezekiel bread, or some grain-ola, experts agree that a healthy breakfast is key to re-setting your body and energy for the day.
While reading Plant-Based Ultraman, Rich Roll, and his wife, Julie Piatt's cookbook, Jai Seed, we were totally tempted by the gluten free scones, made with organic bananas, flax seeds, cinnamon, and maple syrup. If the endurance athlete and healthy lifestyle guru, Rich Roll, enjoys these treats, then there's no guilt in this vegan indulgence. We are devouring them with jam for weekend brunch, and making extra scones to serve as dinner rolls alongside our favorite autumn squash and potato sides.
If you are interested in getting started on a more plant-based diet, Jai Seed is a great primer in easy, delicious vegan cooking that both endurance geeks and kids will enjoy.
Rich Roll talks to MindBodyGreen about one of our favorite meals of the day: breakfast.