Eat, Move & Think Like A Rockstar! Here's How

Written by Nora Tobin

Looking like a rockstar means combining a fit physique with unmatched confidence and a strong presence. Those qualities are inspiring and definitely attainable! A killer fitness routine, conscious eating and a positive mindset are key.

Follow my workout, nutrition tips and positive affirmations and you'll be well on your way to looking like a rockstar!


This high-intensity workout is designed to sculpt the entire body, improve power output and strength as well as improve coordination and balance. These moves will burn calories in a short amount of time and keep the body burning fat well after your workout.

Perform each exercise for 30 seconds as fast as possible. Rest for 15 seconds and then perform the next exercise. Once you have completed the entire routine, repeat two more times. Try to incorporate this workout into your schedule 3-4 times a week.

Kettlebell Swings

1. Hold a kettlebell in both hands with feet hip-width apart. Draw shoulder blades together and engage the core. Slightly bend both knees and shift hips back. Your torso will come close to parallel with the ground. Keep your back straight the entire time.

2. Deeply engage your glutes to swing your hips forward and come back up to standing. The power coming from your glutes will help swing the kettlebell forward up to shoulder height. Once the kettlebell reaches shoulder height, quickly drop it back down between the legs, pushing your hips back and slightly bending the knees. Repeat the entire movement.

3. Perform as many reps as possible in 30 seconds.

Kettlebell Squat To Press

1. Stand with feet hip-width apart. Hold kettlebell at your chest, draw your shoulder blades back and engage the core. Keep chest up the entire time. Deeply bend both knees and shift your hips back, like you're sitting in a chair. Your thighs will come close to parallel with the ground.

2. Explosively push down through both feet to come back up to standing and press the kettlebell directly overhead. Draw your shoulders away from the ears and extend your arms straight. Return to the center and repeat the movement.

3. Perform as many reps as possible in 30 seconds.

Kettlebell Row

1. Stand with your feet hip-width apart holding the kettlebell in your right hand. Deeply bend both knees and shift your hips back until your torso is close to parallel with the ground. Strongly engage the glutes and lift your chest.

2. Bend your right elbow and lift the kettlebell up to shoulder height. Keep your elbow close to your torso. Engage the upper back and core the entire time.

3. Perform as many reps as possible for 30 seconds on each side.

Kettlebell Press

1. Lie flat on your back, holding the kettlebell in front of your chest. Bend your knees and press your lower back into the mat. Draw your shoulder blades together and deeply engage the core. Press the kettlebell directly above the chest, extending the arms straight.

2. Lower the kettlebell down to hover over the chest at a controlled pace. Repeat the movement.

3. Perform as many reps as possible for 30 seconds.


Cut out the carbs for two weeks. Instead of eating carbs (even the healthy ones) substitute healthy fats (avocado, nuts, coconut oil) and sustainably raised protein products (like cage-free eggs, grass fed beef, etc.) instead. You will notice major changes in your body in just two weeks!

Positive Affirmations

Spend five minutes in the morning, before your day begins, sitting in a comfortable, meditative space. Begin to take deep breathes. Repeat one of these affirmations (or a chosen affirmation) each day. Say them out loud (the louder the better) and repeat as many times as you’d like. Your mindset will begin to alter and you’ll begin to feel more confident, powerful and limitless!

I am powerful beyond measure.

My actions can change the world.

I am the best person having the best day!

Love. Love. Love.

I have no limits. I am strong, beautiful and unstoppable.

For additional recipes, workouts and more please follow me on Twitter @NoraTobin and check out my blog

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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