You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and unable able to function. The caffeine jolt is a powerful tool to wake up your brain. But you know you’re in trouble when you find yourself chasing the coffee high with a second cup and skipping breakfast because the caffeine suppresses your appetite.
Sound familiar? If so, here are five healthy coffee alternatives that will give you a morning boost without the adrenal crash.