Warm up through the cold weather with this hearty and filling soup that's easy to make and full of nutrients.
Kale is high in fiber, iron, vitamin K, A and C, low in calories and has zero fat. Per calorie it has more iron than beef and more calcium than milk.
Lima beans, also known as butter beans, are rich in protein, fiber, iron and B vitamins. Being a low fat source of protein, they're a great alternative to meats, and provide you with many essential nutrients.