5 Reasons Why You Should NEVER Eat Factory-Farmed Meat

These days, just about everything is mass-produced, including our food, with large, factory-style farms churning out a seemingly endless supply of meat, chickens, eggs and dairy products. All that mass production equals abundance and lower prices, but if those factory-farmed products are eroding your health, is the savings really worth it? Not in my book.

Here’s what’s really going on with mass-produced meats and why you should steer clear:

1. Factory-farmed animals eat crap. Literally.

To keep production costs low, animals raised in factory farms are fed the cheapest possible grains and feeds containing (among other things) “by-product feedstuff, ” which begs the question, what’s feedstuff? It’s a nausea-inducing assortment of municipal garbage, stale cookies, poultry manure, chicken feathers, bubble gum, and even restaurant waste. So, when you eat factory-farmed animals, you’re also getting an unintentional serving of “feedstuff.” In short, their bad diet becomes your bad diet, which is counter-productive to your health.

2. Bad diets make for sick animals – and people too.

Cud-chewing critters such as cattle, dairy cows, goats, bison, and sheep were designed to eat fibrous grasses, plants, and shrubs—not starchy, low-fiber grains and feedstuffs. When these animals are switched from pasture greenery to grains, many wind up suffering from a number of disorders and painful conditions.

The sickened animals are then given chemical additives, plus constant, low-level doses of antibiotics. Their drugs in turn enter your system when you eat antibiotic-treated animals, setting the stage for drug-resistance in your body, particularly if you’re a heavy-duty carnivore.

3. Lousy ingredients won’t create a nutritious product.

It should come as no surprise that animals fed a crappy diet will make for a less nutritious meal. Compared to grass-fed, factory-farmed, grain-fed meats have less vitamin E, beta-carotene, and little of the two health-promoting fats called omega-3 fatty acids and “conjugated linoleic acid,” or CLA.

So what’s the end-result of the feed-’em-fast-and-cheap factory farmed method? Inferior food with negligible nutrients and more of the unhealthy fats. Small wonder the stuff is so much cheaper than grass-fed.

4. Stress hurts everyone.

If your goal is to sustain wellness, factory-farmed products just don’t deliver the nutritional goods. In factory farms, chickens, turkeys, and pigs are typically raised in inhumane conditions, tightly packed into cages and pens, unable to practice normal behaviors, such as rooting, grazing, and roosting. In these conditions, the animals get stressed and wind up producing products that are lower in a number of key vitamins and omega-3 fatty acids – talk about empty calories!

5. Factory farming pollutes the earth.

In a conventional feedlot operation, for example, confined cattle deposit large amounts of manure in a small amount of space. The manure must be collected and removed. As it costs money to haul it away, the manure is often dumped nearby, close to the feedlot. As a result, the surrounding soil gets over-saturated with the stuff, resulting in ground and water pollution. But when animals are raised on pasture, their manure is a welcome source of organic fertilizer, not a “waste management problem.” Bottom line: raising animals on pasture is kinder to the environment.

In short, though factory farming enables us to have plenty of cheap and convenient food, it’s food with little nutritional benefit, that can increase your resistance to antibiotics as it pollutes your air, land and water. With so little going for it, doesn’t it seem slightly crazy to eat factory-farmed meats? It does certainly does to me – which is why I strongly suggest that if you’re going to eat meat, buy the good stuff, even if it means having to pay a bit more or buy less of it. Choose grass-fed beef, lamb, bison and poultry, to insure that you’re eating nutritious and healthy meats, as nature intended.

To learn more about what to look for when buying meat, check out my post on meat labeling.

Frank Lipman, M.D.

Pioneer in Functional Medicine
For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal.After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalitiesIn 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness. He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.”In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives. He is also the instructor of the mbg Video Course, 14-Day Detox.
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Frank Lipman, M.D.

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