What You Seek Is Seeking You

Do you know the difference between a goal and a desire?

A desire is something that feels bubbly and exciting when you think about it. As in, Oh, having that would kick so much a#%!!! 

A goal is the "I have to" version of desire. A goal is, I have to lose 10 pounds this year. 

A desire to feel sexy can quickly turn into a goal of losing ten pounds. As much as we can, we want to keep ourselves in that sweet space of desire because when we start to feel the vibrational quality of our desire, we start to call it into our lives. Rumi says it best:

"What you seek is seeking you."

I love this so much! First of all, it’s true. And also: it’s more fun to believe that what you seek is seeking you. Your desires are divinely inspired. You wouldn’t have had the desire in the first place if nature didn’t put it there.  But how do we loosen the death grip on our goals?

Meditation can help. Once we start getting to the chair (aka meditating every day), we stop being under the illusion that happiness lies on the other side of any one desire coming to fruition. We start to access bliss on a visceral level every day (preferably twice a day). Then our desires become Nature’s way of using us as a fulfillment delivery vehicle.

Once you start meditating, you develop an all-access pass to bliss and fulfillment in the only place that it actually resides (inside you), then you're able to use your desires as Nature’s GPS, telling you how and where to deliver your goods.

So, how do we apply this?

The first step is to ask yourself: What do I WANT to do? 

Then, instead of turning it into a goal (thinking I HAVE to do this), which will cause the fun, bubbly feeling to dissipate, we want to keep ourselves in the realm of desire by consciously reminding ourselves that what we seek is also seeking us.

PS: This doesn’t mean sit around and wait for your dreams to land on your doorstep. You have to take inspired action. This is simply an important reminder that your happiness does not lie on the other side of a job, a boyfriend, or a proposal. Your happiness exists RIGHT NOW, inside of you.

The paradoxical thing that starts to happen is the more you practice this, the easier it is for your desires to find you. Probably because taking the pressure off each individual event or thing allows you to stop panicking long enough to see your desires and opportunities when they arrive.

So, what do you think is seeking you?

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Emily Fletcher

Founder of Ziva Meditation
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training and the author of her new book Stress Less, Accomplish More. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.Emily has had the honor of speaking at Summit Series, Awesomeness Fest, and the Omega Center. She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. With her high-performance background and intensive meditation training, Emily is perfectly suited to teach busy people how to incorporate meditation and visualization into their life, and she's an mbg course instructor! You can learn with her by joining her course, Guided Visualizations: How to Overcome Your Fears, Excel at Work, and Have Mind-Blowing Sex. She has also created a powerful guided visualization called zivaDETOX. It's a simple, downloadable audio that is designed to help you release thoughts and stress that are not serving you and to get you on the right path to leaving the stress behind. If Ziva sounds charming to you or you want to deepen your daily practice, you can join a global community of meditators and uplift your life from the comfort of your own home.
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