177 Items Tagged
yogis
Back to My Roots: Hair and the Yogic Path of Self-Discovery
Hair helps us define who we are.
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
Ginger-Mint Comfort Tea
This homemade tea is my go-to drink in times of sickness, or when I just want some comfort.
6 Ways Flexibility Benefits Your Overall Health + How To Improve It
Maintaining and enhancing one’s flexibility is a life-long process.
10 Best Ways to Deal with Sweat During Yoga
The practice of yoga reduces afflictions and leads to samadhi.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
6 Ways To Improve Your Posture Through Your Feet (Yes, Really!)
A number of people may not have pain in their feet, yet they could be the source of problems further up the body.
7 Things You Need to Know About Backbends
You'll want to keep these things in mind the next time you step on your mat.
What a Backbend Can Reveal About Your Life
The major obstacle to our fullest expression is that we keep getting in our own way.
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
5 Tips for a Regular Yoga Practice
Here are some of the most successful ingredients of a sustainable, spicy, empowering yoga practice that years of experimentation have led me to.
How Long Until I'm More Flexible?
Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.
10 Challenges You May Face as a Yoga Teacher
As with any job, it’s helpful to know some of the challenges.
11 Most Commonly Asked Questions About Yoga
As a yoga teacher, I get asked a lot of questions from students.
10 Ways to Exude Confidence as a Yoga Teacher (Especially When You're Nervous)
Nerves happen. Here's what you can do.
5 Things I Learned From Teaching My Mom Yoga
I knew teaching her would help me become a better teacher to everyone.
5 Yoga-Inspired Rules for Lifelong Health
Whether you think of yourself as a yogi or not, these rules are universal.
Yoga Competition: Listen Before You Judge
The more we can be open minded, the more ability we have to do good in the world.