It's easy to be quick to judge when we don't have all the information, and I think many of us are judgmental of obesity, viewing it as an...More»

To me yoga is a way of life, it's about cleaning off the lens we see the world through by looking deeply at ourselves. The...More»

I LOVE brussels sprouts but for some reason I rarely cook them. With winter in the air it seems like a perfect cold weather meal.More»

In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All you have to do is one (or two) simple things...More»

I had a great holiday and come the end of the weekend after all the celebrations wind down it's nice to reflect on all the great things in my life. There are so many things to be grateful for and I have so many...More»

There's nothing more tasty than a warm cup of homemade chai when the cold weather kicks in. This is my own personal favorite chai recipe that I will...More»

I've already established in my previous superhero articles why I think it's rad to be a superhero (if you missed that start here) so this article is about living like a superhero and beyond.More»

In Chinese Medicine sesame oil and avocado are both good for nourishing the yin in the body which can be lost by overworking or sweating a lot. The fall is a good time of year to...More»

A recent trip to teach at the Mountain Pose Yoga Festival and an inspirational talk by Kris Carr got me back on my juicing and after a month of daily juicing and adding a few simple things to my smoothies I feel like a bonified superhero!More»

Are looking for a delicious salad to help beat the heat? Then look no further as this watermelon salad will do the trick.More»

If you spent some time at my house you would know that when I make my smoothie in the morning I pretty much throw the entire veggie drawer in...More»

Alright folks, here's a fun summer playlist, sure to spice up your day, enjoy! (And an Eddie Vedder music video ;)...More»

It's five o'clock somewhere, so if you're feeling like a cool summer cocktail right about now this is one of my favorites...More»

After a long blissful fun-filled weekend at the Mountain Pose Yoga Festival in Colorado I find myself coming home and instantly leaning onto the support of my husband. Returning from a...More»

One of the things I love most about traveling abroad is the space that it creates for me to step outside of myself and look at my life. For me jetlag gives me a Zen-like mindset where I find that not much phases me for those first few days back. As a teacher who...More»

Spring has finally arrived here in Portland, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But now that spring is here it's time to shed that...More»

If you've been to my class you know I love my music. This is one of many, many playlists of mine and has some of my recent favorites. I like to turn...More»