328 Items Tagged


A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts

Because you need to take care of that back.

Todd McCullough
September 22 2016

This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes

Say hello to jumping jacks and squat jumps.

Todd McCullough
September 21 2016

4 Ways To Get Amazing Abs That Might Surprise You

It involves tequila.

Todd McCullough
September 20 2016

This Entrepreneur's Fitness Secrets + The Workout Clothes She Swears By

You'll want to snag a pair of her favorite leggings.

Leigh Weingus
September 8 2016

3 Simple Ways To Meditate While You're Running

Yes, you really can do both at the same time.

Leigh Weingus
September 7 2016

6 Awesome Health Benefits Of Using A Foam Roller

Yes, your foam roller can help you get rid of cellulite.

Lauren Roxburgh
September 6 2016

I Work Out Because It Makes Me Happy & I Like The Way It Makes Me Look — And That's OK

It's time to stop ignoring the ego, people.

Caty Pasternak
September 5 2016

4 Simple Ways To Actually Hit Your Fitness Goals This Fall

New season, new goals.

Todd McCullough
September 4 2016

5 Essentials To Bring On Every Single Hike

Because don't you want to have the best hike ever?

Leigh Weingus
September 1 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016

Want A Rock-Solid Core? Give These 5 Exercises A Try

All you need is a medicine ball.

Krista Stryker
August 30 2016

4 Foolproof Ways To Motivate Yourself To Exercise — No Matter How You Feel

Because sometimes, all you want to do is absolutely nothing.

Katie Horwitch
August 29 2016

5 Great Workouts You Can Do With Your Little One

Effective and adorable.

Kimmy Smith
August 27 2016

Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

Leigh Weingus
August 25 2016

The Foam Rolling Routine You Need For Your Best Workout Ever

Get those lungs ready to work.

Lauren Roxburgh
August 24 2016

This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Those tight shoulders and quads don't stand a chance.

Lauren Roxburgh
August 23 2016

Sweat Style: This Is What Nutritionist Carolyn Brown Wears To Work Out

"It's all about how I can transition into life quickly, so it's kind of brunch-friendly."

Leigh Weingus
August 22 2016

Let's Settle This: Does Sweating Actually Make You Lose Weight?

There are entire studios dedicated to sweating in the name of weight loss. Let's take a closer look at that.

Jennifer Wang
August 15 2016