88 Items Tagged
workout
The 10 Fitness Studios Celebrities Love
Want to sweat with Taylor Swift's squad? Read this.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
9 Easy Exercises For A Great Butt (That Aren't Squats)
The glute exercises that don't require squatting.
7 Exercises Men Should Do For A Better Sex Life
Great health and great sex go hand in hand.
The Only 4 Moves You Need To Master A Pull-Up
If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...
A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)
Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...
12-Minute HIIT Workout (No Equipment Needed!)
This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...
4-Minute Tabata For Strong, Toned Legs
This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!
5 Super Simple Exercises To Feel Strong & Balanced
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
The 3 Best Exercises To Get In Total Body Shape
I'm a personal trainer, and I'm here to boil it all down for you.
Steal This Leg Workout From Carrie Underwood's Trainer
These five killer exercises will have you feeling the burn while toning your legs all over.
9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
Why You Should Add A Trampoline To Your Workout
Trampolines aren't just for kids these days.
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...