88 Items Tagged
workout
This Exercise Will Seriously Tone Your Arms (And It Doesn't Require Any Weights)
Get ready for some superstrong arms.
How To Get A Workout In When You Have Absolutely No Time
Yes, you can do tree pose while you're standing in line.
A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age
Here's your guide to getting bendier.
Inside The Trendy New Workout Everyone Is Addicted To
Who knew bouncing around could burn so many calories?
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
Miranda Kerr's Diet, Fitness, & Beauty Regimen Is Something We Can Definitely Get Behind
Hint: She loves triple-cream goat cheese and Kundalini yoga.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
Get Strong Arms Fast With These 5 Equipment-Free Moves
These bodyweight moves will give you your strongest arms yet.
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
What To Eat Before And After A Workout: A Personal Trainer Explains
My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...
How You Could Be Ruining Your Workout Before You Even Start
Warning: These super-common pre-workout habits can keep you from seeing results.
5 Moves For Your Strongest Core Ever
Five moves. No equipment. Zero excuses.
A Fast, Effective Workout You Can Do Anywhere
Going on spring break? Take this workout with you.
3 Simple Rules For Eating: A Personal Trainer Shares
I think we will listen to him.
The Secret Formula For A Super-Effective 20-Minute Workout
You don't need a much time as you think.
What To Do When Your Workout Stops Working
Six smart ways to push past that fitness plateau.
How Combining Yoga & HIIT Makes You Stronger, Stat
Why choose between yoga and cardio? Fit in both at the same time.
A 2-Minute, Full-Body Workout You Can Do Anywhere
Everyone has two minutes to spare.
5 Signs You're Doing Too Much Cardio
Is it time to get off the treadmill?