446 Items Tagged


What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

February 23 2016

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Dr. Will Clower
February 13 2016

Are You Addicted To Sugar? Take This Quiz To Find Out

The average American consumes 22 teaspoons of sugar a day — that’s a lot more than the 6 teaspoons recommended for women. Find out if sugar has a hold...

Dawna Stone
February 11 2016

What A Recovered Sugar Addict Eats In A Day

With food this good, who needs sugar?

Michelle Freitas
February 5 2016

How To Tell If You're Addicted To Sugar + What To Do About It

Banish those 3 p.m. cookie cravings for good!

Lea Basch
February 4 2016

This Is The Best Way To Tackle Childhood Obesity, According To WHO

The World Health Organization wants to make sure stop getting our kids hooked on sugar.

Emi Boscamp
January 29 2016

Here Are The USDA's New Dietary Guidelines (Watch Out, Sugar!)

Let's be real: You're an mbg reader. You already know that sugar is the enemy. According to Dr.

Emi Boscamp
January 7 2016

What You Need To Know About The Link Between Sugar & Disease

This is the year we waged war on sugar, and perhaps rightfully so. We already know that an increase in consumption of sugar-sweetened beverages has...

Dr. Lorenzo Cohen
January 7 2016

Why You Need To Say Goodbye To Soda For Good (If You Haven't Already)

“Pop,” “soda,” “Coke,” or the “fizzy stuff.” Whatever you call it, soda has been under fire as of late for its link to obesity and metabolic diseases,...

Summer Rayne Oakes
December 29 2015

10 Reasons To Get Fired Up About Wellness In 2016

There’s never been a better time to be health-conscious. Each year brings us new ways to be healthy and content, and 2015 was no different. We teamed...

December 17 2015

What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains

Feel like you're constantly doing crunches but are still plagued by a persistent muffin top? It's probably not your workout that's not working — it's...

Meghan Telpner
November 30 2015

5 Foods That Will Mess With Your Skin + What To Eat Instead

There’s no question that using high quality, natural skin care is only half of the solution to complexion concerns. The other half is what feeds your...

Tata Harper
November 21 2015

13 Foods You Think Are Healthy (But Secretly Contain Sugar)

It’s nearly impossible not to have a love-hate relationship with sugar. From freshly baked birthday cakes to our favorite Thanksgiving pies, sugar...

November 16 2015

8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)

Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...

November 6 2015

You're Probably Hooked On Sugar & You Don't Even Know It. Here's Why

When a client wants to break his or her sugar cravings, I start by asking if their cravings feel emotional, habitual, physical, or a combination of...

Dana James
November 5 2015

Eliminating This ONE Thing From My Diet Cured My Acne

My experiment with seeing how diet — especially sugar — affected my acne started back in 2012. At 36, I was undergoing laser treatment for scarring...

Anjali Lobo
October 30 2015

13 Fruits To Eat (And 4 To Avoid) If You're Trying To Lose Weight

When did "nature's candy" become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly)...

Lynda Griparic
October 30 2015

5 Reasons To Stop Drinking Juice

Fruit juice gained popularity as a "healthy" alternative to flavored drinks such as soda due to its reputation for containing a high...

Steven Lin, DDS
October 21 2015

7 Healthy Hacks To Beat Sugar Cravings

As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of tactics to conquer them. Controlling stress levels,...

JJ Virgin
October 4 2015

7 Foods Labeled "Natural" (But Are Far From It)

It’s estimated that 61 percent of the calories Americans consume today come from unnatural, processed foods. And while some of that percentage...

Josh Axe, DNM, D.C., CNS
October 1 2015