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Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.
Sugar Is As Addictive As Cocaine—And The Withdrawal Is Just As Real. A Doctor Explains Exactly How To Deal With It
A holistic psychiatrist shares her foolproof plan for getting through the worst of withdrawal.
Let's dive into the actual science.
Meet your new favorite breakfast.
We're kicking off mbg's first no-sugar week challenge!
Should you be taking it?
This doctor-recommended plan (with recipes) will help you keep your blood sugar under control.
She also reveals the go-to breakfast she recommends to clients.
We'll cheers to that.
We hadn't heard these before.
Cranky, jittery, and needing some caffeine? Here's exactly what to do.
Your social life and health goals don't have to be enemies.
With tips, tricks, and a full meal plan.
Keep 'em on hand for when you're feeling tempted.
Side note: she never felt deprived.
Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut...
Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep.
Not only is golden milk a simple way to curb your sweetened beverage cravings, but it is a way to include antioxidant-rich turmeric into your daily...
Including how to bust those sugar cravings!
Hint: it has to do with your hormones.