Your Definitive Guide To Avoiding Holiday Weight Gain

Choose your carbs wisely, friends.

This Anti-Inflammatory Food Medicine Is As Tasty As It Is Healthy

This superfood has long been a staple in traditional medicine.

15 Unexpected Things That Are Majorly Triggering Your Anxiety

We're looking at you, alcohol.

Do This Workout To Kick Your Sugar Cravings

One of them takes only three minutes.

Why Am I So Bloated & 7 Other Wellness Conundrums, Answered

A naturopathic doctor shares the answers to questions wellness people always ask.

This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity

Meet the woman behind the first healthy marijuana edibles company.

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros.

8 Things You Need To Know Today (November 27, 2017)

All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs.

I Finally Overcame My Sugar Addiction (After Nothing Else Worked). Here's How

You can break free. Here's how.

6 Ways To Keep Your Blood Sugar Balanced Through The Holidays

Excuse us while we make some matcha...

These Gingerbread Cupcakes Are The Perfect Combo Of Low-Carb + High-Fat

Here's how this chef + personal trainer uses intermittent fasting and ketosis.

We Tried All Of The Healthy Halloween Candies & These Are Our Favorites

Because, let's be real: No one's going to give out raisins.

This Super-"Healthy" Food Is Messing With Your Hormones

Here's what to eat instead.

Sugar Is Cancer's Favorite Food: Here's Why

Looking for one more reason to say no to sugar?

The Ideal Diet For Every Type Of Health Woe

"The 'best' eating plans are those that don't include processed carbs or sugar."

This Celebrity Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise.

6 Things You Need To Know Today (October 10, 2017)

All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a...

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?

Should You Be Eating More Sugar If You’re Getting More Exercise?

When it comes to natural sugar, how much is too much?

Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?

We finally found the answer to the age-old question: How much sugar can you have in a day?