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This nutritionist and therapist gets real about the biggest wellness trends of today.
It also has a ton of other health benefits.
Will vaginal probiotics help?
In this episode, Sarah dives into the practices and routines that have helped her reframe her anxiety as a "beautiful beast" instead of a straight-up...
Got a sweet tooth? Not a problem, here are some ways to keep it all balanced.
If you've tried to quit sugar and failed, you need to read this ASAP.
Start by answering these nine questions.
Plus: Does healthy living have to be complicated?
We Searched High & Low To Find Healthy Swaps For All Of Your Easter Candy Faves (Yes, Peeps Are Included!)
Have your chocolate carrot and eat it too!
You probably already have it in your home!
Keep one on hand and you'll never go for that 3 p.m. candy bar again.
It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.
There are new sugar regulations you should be aware of.
Your liver will love these foods, according to science.
Is your diet helping prevent cancer?
Reducing sugar intake leaves more room for good, whole foods!
The foods our ancestors ate worked with their bodies—not against them.