454 Items Tagged


Is Your Sugar Intake Causing Premature Aging? Here's What You Need To Know

Can you have your cake and eat it too?

Gretchen Lidicker
January 25 2017

6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23 2017

The Great Sugar Debate: Natural Versus Processed (And Does It Matter?)

And yes, you can train yourself to crave less sugar.

December 26 2016

Why We Eat Too Much During The Holidays: A Neurobiologist Explains

Plus, the science behind a craving.

Dr. Stephan J. Guyenet
December 21 2016

The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party

With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.

Jordan Younger
December 15 2016

Healthy Holiday Swaps To Limit Your Sugar Consumption

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

November 29 2016

Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

November 17 2016

What Quitting Smoking Taught Me About Quitting Sugar

Deconstructing bad habits teaches us about how to overcome them.

David Zulberg
October 14 2016

How Eating Meat Again Helped Me Break My Sugar Addiction

It's time to really listen to your body.

Mihaela Beloreshka
October 10 2016

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

September 13 2016

The One Food That's Wrecking Your Sex Life

I've found these five strategies help women balance hormones naturally so they feel vibrant, lean, and sexy.

Mark Hyman, M.D.
September 8 2016

7 Things You Need To Know Today (September 6)

All the wellness news you need to know, including why it's so hard to talk ourselves into exercising, how your job satisfaction affects your health,...

Leigh Weingus
September 6 2016

Is Juicing Actually Healthy? A Doctor Explains

To juice or not to juice, that is the question.

Frank Lipman, M.D.
September 6 2016

The Food You Need To Avoid For Great Gut Health: A Doctor Explains

It's a huge step in restoring gut health.

Terry Wahls, M.D.
August 28 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

What Finally Made Me Stop Drinking (When Nothing Else Could)

I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.

Natasha Salman
July 19 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

Better-For-You Frozen Cocktails You'll Want To Drink All Summer

Lighten your sugar load and sip these instead.

Emi Boscamp
June 24 2016

The Best & Worst Sweeteners: A Health Coach Explains

How does agave stand up against raw honey?

Mariana Stabile
June 14 2016