446 Items Tagged


What Quitting Smoking Taught Me About Quitting Sugar

Deconstructing bad habits teaches us about how to overcome them.

David Zulberg
October 14 2016

How Eating Meat Again Helped Me Break My Sugar Addiction

It's time to really listen to your body.

Mihaela Beloreshka
October 10 2016

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

September 13 2016

The One Food That's Wrecking Your Sex Life

I've found these five strategies help women balance hormones naturally so they feel vibrant, lean, and sexy.

Mark Hyman, M.D.
September 8 2016

7 Things You Need To Know Today (September 6)

All the wellness news you need to know, including why it's so hard to talk ourselves into exercising, how your job satisfaction affects your health,...

Leigh Weingus
September 6 2016

Is Juicing Actually Healthy? A Doctor Explains

To juice or not to juice, that is the question.

Frank Lipman, M.D.
September 6 2016

The Food You Need To Avoid For Great Gut Health: A Doctor Explains

It's a huge step in restoring gut health.

Dr. Terry Wahls
August 28 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

What Finally Made Me Stop Drinking (When Nothing Else Could)

I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.

Natasha Salman
July 19 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

Better-For-You Frozen Cocktails You'll Want To Drink All Summer

Lighten your sugar load and sip these instead.

Emi Boscamp
June 24 2016

The Best & Worst Sweeteners: A Health Coach Explains

How does agave stand up against raw honey?

Mariana Stabile
June 14 2016

How To Successfully Banish Sugar Cravings

Here's how to keep sugar cravings at bay and feel great while doing it.

Lea Basch
May 31 2016

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016

The New Nutrition Label Deals A Big Blow To Sugar

The FDA has just fired a sweet-seeking missile.

Emi Boscamp
May 20 2016

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

Dr. Kellyann Petrucci
May 2 2016

6 Signs You're Addicted To Sugar

How many of them ring true for you?

Dana James
April 18 2016

Sarah Wilson On Where She Eats Healthy + Why She Swears By Infrared Saunas

Sarah Wilson is a health coach and the author of New York Times bestseller, I Quit Sugar. Now, in her newly release book, Simplicious, she shows us...

Jason Wachob
March 24 2016

5 Steps To Seamlessly Switching To A Sugar-Free Diet (With Recipe!)

Follow these five steps to seamlessly transition to a sugar-free diet. Author Sarah Wilson shows you how, plus shares her leftover pesto recipe!

March 15 2016

8 Small Ways You Can Start Eating Clean Today

These tips from health and fitness expert Dawna Stone make eating clean so simple, you can start right now. Check out her video course A 14-Day...

Dawna Stone
March 11 2016