509 Items Tagged

sugar

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Healthy Holiday Swaps To Limit Your Sugar Consumption

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

November 29 2016
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Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

November 17 2016

What Quitting Smoking Taught Me About Quitting Sugar

Deconstructing bad habits teaches us about how to overcome them.

David Zulberg
October 14 2016
PAID CONTENT FOR Target

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

September 13 2016

The One Food That's Wrecking Your Sex Life

I've found these five strategies help women balance hormones naturally so they feel vibrant, lean, and sexy.

Mark Hyman, M.D.
September 8 2016

7 Things You Need To Know Today (September 6)

All the wellness news you need to know, including why it's so hard to talk ourselves into exercising, how your job satisfaction affects your health,...

Leigh Weingus
September 6 2016

Is Juicing Actually Healthy? A Doctor Explains

To juice or not to juice, that is the question.

Frank Lipman, M.D.
September 6 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

What Finally Made Me Stop Drinking (When Nothing Else Could)

I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.

Natasha Salman
July 19 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

The Best & Worst Sweeteners: A Health Coach Explains

How does agave stand up against raw honey?

Mariana Stabile
June 14 2016

How To Successfully Banish Sugar Cravings

Small shifts that have a big impact.

Lea Basch
May 31 2016

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016

The New Nutrition Label Deals A Big Blow To Sugar

The FDA has just fired a sweet-seeking missile.

Emi Boscamp
May 20 2016

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

6 Signs You're Addicted To Sugar

How many of them ring true for you?

Dana James
April 18 2016