193 Items Tagged
self-awareness
When Generosity Is A Bad Thing
"Tis more blessed to give than to receive."
The 3 C's Of Wholehearted Love
After years of thinking that both the best and worst aspects of my relationships had to do with the other person, I finally realized that love is an...
How Giving Up Booze Helped Me Reclaim My Identity
A reflection on three years of sobriety.
Here's Why You Struggle To Stay Present
We spend most of our energy rehashing the past or rehearsing the future.
3 Non-Negotiable Reasons To Leave Your Partner
Have you ever struggled with the question of when it's time to leave a relationship?
How Being Selfish Can Make You A Better Person
Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfishness," as I like to call it, can be thought...
I Found Out My Father Was A Child Molester
I hope that by coming out with my story, I can shed some light on what I've learned.
10 Things Nobody Tells You About Getting Married
In our happy-face addicted culture, we carry a strong taboo around talking about difficult feelings.
How To Know If It's A Rebound Or Real Love
How do you spot the difference?
How Social Media Harms Your Body Image + What To Do About It
Eight years ago, I started a blog with the goal of starting a dialogue around women’s struggles with food and weight. It became a popular interactive...
10 Reasons To Find Your Passion Project
Working on a project that you're passionate about may seem like a luxury that you cannot afford.
8 Things I Say Most Often To My Therapy Clients
There are things I say over and over.
Feeling Judged? 5 Powerful Ways To Deal With Haters
I used to think that people judged me for just about anything I did or said.
Women, Here's How To Make The Most Of Your Sexual Peak!
Sexual desire changes and evolves considerably over a lifespan.
7 Chakra-Clearing Affirmations To Enhance Your Sex Life
"I am sexually connected and divine.”
Is Your Soul Trying To Guide You But You're Just Not Listening?
How “should” interferes with soul guidance.
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
20 Signs You're Unhappy (And What To Do About It)
1. You feel like you're not as good as other people.
The Best Weight Loss Advice You Can Use This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...