193 Items Tagged

self-awareness

Why Some People Stay Stuck & Others Change Their Lives

It's a challenge

#goal setting #mindfulness #personal growth #self-awareness
Amita Patel, LMSW
June 12 2015

A Quick Mental Exercise To Brighten Your Outlook

You can play the Gratitude Game with a friend or by yourself.

#gratitude #happiness #personal growth #self-awareness
Light Watkins
May 27 2015

Here's What Happens When You Start Being Nice To Yourself

Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our...

#love #personal growth #relationships #self-acceptance #self-awareness
Margaret Paul, Ph.D.
May 27 2015

Why You Feel Stuck + 3 Ways To Take Action Right Now

Have you ever had a time in your life when you felt emotionally, financially or spiritually stuck?

#happiness #mindfulness #personal growth #self-awareness
Giordana Toccaceli
May 23 2015

What It's Really Like To Have Candida

Dealing with candida has become its own funny, uncomfortable little exercise in mindfulness

#candida #disease #first-person #personal growth #self-awareness
Charlotte Lieberman
May 21 2015

How To Say No & Set Boundaries Without Feeling Guilty

Saying "no" can become quite powerful

#boundaries #friendship #friendship advice #personal growth #self-awareness
Maureen Gilbert
May 21 2015

Are You Putting Too Much Pressure On Yourself? Here's How To Stop

It may be more challenging than you thought

#love #personal growth #relationships #self-awareness
Kavita Patel
May 20 2015

10 Everyday Choices For A Soul-Centered, Joyous Life

A few years ago, I was leading an unconscious life.

#happiness #self-acceptance #self-awareness #spirituality
Vishnu Subramaniam
May 18 2015

8 Widely Held Beliefs You'll Reconsider After You Start Meditating

Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...

#meditation #mindfulness #personal growth #self-acceptance #self-awareness
Light Watkins
May 13 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life.

#intention #personal growth #self-awareness #yoga #yogis
Ahlia Hoffman
May 12 2015

Ever Feel Jealous Of Other Women? Here's What To Do Instead

For when that little green monster just won't quit

#gratitude #happiness #jealousy #personal growth #self-awareness
Kaia Roman
May 6 2015

5 Questions To Ask Before You End A Relationship

How do you know when it is the right time to leave a relationship?

#breakup #divorce #love #relationships #self-awareness
Monica Parikh
May 3 2015

What Are Past Life Regressions + Why You Should Care

Do you believe in past lives?

#mindfulness #personal growth #self-awareness #spirituality
Mytrae Meliana
April 28 2015

How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)

My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...

#healing #let go #meditation #personal growth #self-acceptance
Grace Smith
April 24 2015

7 Insider Tips To Make Meditation Easier

As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.

#meditation #mindfulness #personal growth #self-acceptance #self-awareness
Light Watkins
April 21 2015

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

#mindfulness #relaxation #self-awareness #work
Patricia Thompson, Ph.D.
April 20 2015

5 Powerful Steps To Calming Your Anxiety

Are you an anxious person?

#anxiety #healing #personal growth #self-awareness
Neha Sangwan, M.D.
April 17 2015

What Emotional Triggers Are + Why You Need To Understand Them

You'll learn how to cope better.

#communication #depression #personal growth #relationships #self-acceptance
Margaret Paul, Ph.D.
April 17 2015

5 Questions To Ask Before You Get Married

Who better to query than two professionals who have witnessed hundreds of relationship successes and failures? We not only drew upon our...

#communication #love #personal growth #relationships #self-awareness
Monica Parikh
April 14 2015

What It Means To Trust The Universe + Why You Should

It's not so crazy of a concept after all

#let go #manifestation #personal growth #self-awareness
Lindsey Lewis
April 14 2015