193 Items Tagged
self-awareness
Why Some People Stay Stuck & Others Change Their Lives
It's a challenge
A Quick Mental Exercise To Brighten Your Outlook
You can play the Gratitude Game with a friend or by yourself.
Here's What Happens When You Start Being Nice To Yourself
Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our...
Why You Feel Stuck + 3 Ways To Take Action Right Now
Have you ever had a time in your life when you felt emotionally, financially or spiritually stuck?
What It's Really Like To Have Candida
Dealing with candida has become its own funny, uncomfortable little exercise in mindfulness
How To Say No & Set Boundaries Without Feeling Guilty
Saying "no" can become quite powerful
Are You Putting Too Much Pressure On Yourself? Here's How To Stop
It may be more challenging than you thought
10 Everyday Choices For A Soul-Centered, Joyous Life
A few years ago, I was leading an unconscious life.
8 Widely Held Beliefs You'll Reconsider After You Start Meditating
Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...
The Power Behind Setting An Intention In Yoga
Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life.
Ever Feel Jealous Of Other Women? Here's What To Do Instead
For when that little green monster just won't quit
5 Questions To Ask Before You End A Relationship
How do you know when it is the right time to leave a relationship?
What Are Past Life Regressions + Why You Should Care
Do you believe in past lives?
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
7 Insider Tips To Make Meditation Easier
As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.
Why Taking Breaks Makes You More Productive
Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.
5 Powerful Steps To Calming Your Anxiety
Are you an anxious person?
What Emotional Triggers Are + Why You Need To Understand Them
You'll learn how to cope better.
5 Questions To Ask Before You Get Married
Who better to query than two professionals who have witnessed hundreds of relationship successes and failures? We not only drew upon our...
What It Means To Trust The Universe + Why You Should
It's not so crazy of a concept after all