212 Items Tagged
pain
This Back Pain Therapy Is Cheap, Easy & Effective
Is technology the future of back pain relief?
What Does The Science Say About Yoga For Pain?
In pain? Head to your mat.
You Can Rewire Your Brain To Fight Chronic Pain: Here's How
Pain has more to do with your mind than your body.
5 Acupuncture Myths We All Need To Stop Believing: A Doctor Explains
Myth #4: Acupuncture is just a placebo effect.
I'm A Doctor With Fibromyalgia. Here's What I Wish People Understood About It
Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as...
How To Tell If You're REALLY Having Migraines + When It's Time To Get Help
If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....
What I Tell My Patients About Endometriosis + How To Manage It Naturally
Endometriosis affects 1 in 10 women in America. As a natural doctor focused on women’s health, my approach to managing this painful condition involves...
Understanding Fascia: Why You Feel Tight + How To Release Tension
How to release tightness in the body.
Understanding Scar Tissue: What It Is + How To Care For It
Here's how you can heal faster.
How Tapping Can Help Relieve Chronic Pain
What is tapping and how can it help?
Is Your Body Trying To Guide You But You're Just Not Listening?
For over a decade, my body was trying to guide me, but I ignored it. My body started with whispers — a queasy feeling in my stomach, a repetitive...
The Real Reason You Have Chronic Pain + How To Heal It
Chronic pain is the most common problem I see in my clinical practice, and is probably one of the most prevalent causes of visits to the doctor's...
7 Ayurvedic Strategies To Heal Lower Back Pain
These Ayurvedic strategies help heal back pain by getting to the root of it.
3 Ways To Get The Love You Deserve After A Breakup
Breakups are really tough. We feel like we've given so much, sacrificed parts of ourselves, spent time and energy on someone else and still … it...
11 Steps To Prepare You For The Greatest Love Of Your Life
Life let me know that I had some preparation to attend to before this relationship would take flight.
17 Ways To Make Sure You're Stretching The Right Way
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...
5 Things Everyone Should Know About Acceptance
What we resist, persists.
3 Reasons To Make Your Life More Spiritual
Spiritualism for self-improvement is the path and process that guides you toward self-awakening and self-realization, uncovering the darkness and...
How To Sit At Your Desk Without Wrecking Your Body
Tips for a long day at the office.