Dr. Tiffany Lester
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Dr. Tiffany Lester believes that we all have the ability to take charge of our health. Often we just need a bridge to reach that other side. She has been that bridge for hundreds of patients at her clinical practice, Alliance Integrative Medicine - one of the leading integrative medicine…

Dr. Tiffany Lester believes that we all have the ability to take charge of our health. Often we just need a bridge to reach that other side. She has been that bridge for hundreds of patients at her clinical practice, Alliance Integrative Medicine - one of the leading integrative medicine centers in the country. By combining the best of functional medicine, acupuncture, and nutrition, she navigates the complexity of the body to get to the root cause of disease. She is passionate about healing chronic disease through whole foods and teaching people how simple, small shifts can have an enormous impact on their fatigue, stress, and pain levels. She created The Unconscious Workout, which is like a HIIT (high intensity interval training) workout for sleep.

Special offer for MBG subscribers! Learn her top sleep hacks to sleep smarter, not just longer.

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Dr. Tiffany Lester believes that we all have the ability to take charge of our health. Often we just need a bridge to reach that other side. She has been that bridge for hundreds of patients at her clinical practice, Alliance Integrative Medicine - one of the leading integrative medicine…

Dr. Tiffany Lester believes that we all have the ability to take charge of our health. Often we just need a bridge to reach that other side. She has been that bridge for hundreds of patients at her clinical practice, Alliance Integrative Medicine - one of the leading integrative medicine centers in the country. By combining the best of functional medicine, acupuncture, and nutrition, she navigates the complexity of the body to get to the root cause of disease. She is passionate about healing chronic disease through whole foods and teaching people how simple, small shifts can have an enormous impact on their fatigue, stress, and pain levels. She created The Unconscious Workout, which is like a HIIT (high intensity interval training) workout for sleep.

Special offer for MBG subscribers! Learn her top sleep hacks to sleep smarter, not just longer.

More About the Author Less About the Author

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