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If You Think Collagen Supplements Are All Hype, This Will Make You Reconsider
The skin-loving supplement has something to prove.
Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds
One way to answer: How often should you workout?
The Link Between Depression & Body Temperature, From New Research
Cold plunge haters, this one's for you.
This Mediterranean Diet Alternative Is About To Be Everywhere
Think: Mediterranean diet plus more protein.
Research Shows This Simple Daily Habit Can Boost Your Mood — Are You Doing It?
The easiest mood-boosting hack ever.
Turns Out There Is A Best Time To Take Collagen Supplements
Plus, a collagen-rich nightcap recipe.
These Are The 2 Worst Drinks For Heart Health, According To New Research
A message for the beverage lovers.
This Hormonal Health Concern May Impact Cognition At Midlife, Study Finds
Plus, the basic ways to support cognitive longevity.
Research Links 55,000+ Preterm Births To This Common Exposure
A concerning but important finding.
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
A spice that comes with a rich history and plenty of benefits.
Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders
The race to understand autoimmune disease continues.
The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)
If you get migraines, you need to know this.
New Research On Soy & Breast Cancer Risk Reveals Surprising Results
The results are promising, but more research is needed.
A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk
Because building your bones now will help prevent fractures as you age.
This Sleep Factor Makes A Huge Difference For Your Memory, Study Finds
It's not what you think.
This Everlasting Environmental Toxin Could Threaten Your Bone Health
Here's how to limit your exposure.
Study Says This Is The Key To Hitting Your Fitness Resolutions
(It's not what you think.)
A Low-Effort Hack To Boost Your Brain Health & Support Your Sleep
Add this to your wind-down routine.
PTSD Is A Women's Health Issue: New Research Illustrates Why
PTSD and heart disease, while often associated with men, have huge implications for women's health.