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Do Opposites Really Attract? Study Finds It's Not Actually That Simple
The study includes millions of couples.
Make This Swap At Breakfast To Fight Inflammation, New Study Says
The quest for healthy breakfast recipes seems neverending.
IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests
Plus, what to do now.
Limit Your Screen Time By This Many Minutes A Day To Reduce Anxiety & Loneliness
A good place to start.
This Sleep Problem Can Age Your Brain Up To 2 Years, Study Finds
Here's how to get back to baseline.
Lessons From The New Blue Zone (Where They Live 10 Years Longer Than Americans)
Here's what the world can learn from Singapore.
Breaking: A New At-Home Menopause Test Could Revolutionize Women's Health Care
It's like a pregnancy test but a bit different.
Huge Study Just Found This Simple Thing Is Great For Mental Health
It can decrease anxiety and depression.
Rates Of Early Puberty Are On The Rise — But What's Causing The Spike?
Plus, what this data means for girls today.
Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
Plus, other options.
New Research Reveals A Key Reason Depression Is So Hard To Beat
Our mental biases are strong.
This Simple Habit Can Improve Focus & Concentration, Study Finds
Want to limit caffeine? Try this instead.
Research Identifies Simple Way To Preserve Memory As You Age
It's all fun and games.
Alzheimer’s Patients Are Often Missing These Important Antioxidants
It's no secret that a healthy diet translates to so many other benefits.
The Summer Fruit A Nutritionist Wants You To Eat For Cognition & Heart Health
Researchers examined the effects of daily freeze-dried strawberry consumption, to stunning results.
Why Does Skin Become "Leathery" With Age? New Research Pinpoints A Cause
A recent study looked into how collagen structure impacts skin's appearance, notably when skin starts to appear "leathery."
This Mental Health Issue Could Double Dementia Risk, Research Shows
Another reason to prioritize mental health support.
This Powerful Little Seed Can Help Improve Your Focus & Concentration
Swap it out for your afternoon coffee.
You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits
Great news for busy bees.
Coffee vs. Caffeine: Which One Is Better For Energy & Focus?
Music to any coffee drinker's ears.