537 Items Tagged
longevity
Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn
What to know about the popular "Warrior Diet."
Cut Your Heart Disease Risk In Half With This Nutrient (Nope, Not Omega-3)
This healthy carb is seriously good for your heart.
People With Strong Bones Are Up To 2X Less Likely To Develop Dementia
Time to amp up your strength training!
Should You Take Days Off From Eating? Pros & Cons Of The 24-Hour Fast
There are other ways to improve your health that don't involve skipping meals.
How A Longevity-Focused MD Exercises For A Longer, Healthier Life
"I think of strength training as a form of retirement saving."
Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%
This small dietary tweak yields big brain benefits.
4 Natural (& Simple) Ways To Detox Your Body, According To Experts
Discover experts' top tips for detoxification.
This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead
These alternatives to ADF can be just as beneficial.
Everything You Need To Know About America's Fastest-Growing Sport + How To Master It
Drop, shot, volley in confidence.
These 9 Early Signs Of Dementia Are Often Overlooked By Loved Ones
No. 5 may surprise you.
Dementia Diagnoses Under 65 Have Increased 200% — Here's Why (+ What To Do)
Are you doing enough to protect your brain?
These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)
Protect your vision is easier than you think.
This Can Help Prevent Dementia (Especially For Women), New Study Finds
This critical vitamin really does it all!
Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%
Just up your intake of good ol' vitamin D.
I Tried Eye Workouts For Better Productivity & You Won't Believe The Results
Tired, blurry eyes? Me, too.
The Least Stressful Decade Of Life, According To New Research
More years, less stress.
29% Of U.S. Adults Are Prone To These 10 Diseases — Are You?
Getting enough vitamin D promotes whole-body health and longevity.
How Long Should You Exercise Each Week? New Study Breaks It Down By The Minute
Here's how to work your way toward a longer life.
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.
16 MD-Approved Ways To Naturally Reset Your Sleep (For The Sake Of Your Health)
It may take weeks or months, but using these tools will eventually reset your biological rhythms.