534 Items Tagged
longevity
This Is How I Plan To Live A Long Life & Feel Good Doing It
A simple tip with long-term benefits
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Proof that there's more than one way to eat healthily.
I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety
Find some of her tried-and-true practices.
This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows
Social connection is key to brain longevity.
This Cell Could Hold The Key To Avoiding Age-Related Disease, New Study Says
Prepare to hear a lot more about senescent cells.
Doing This For 3 Minutes A Day May Help You Live Longer
No planning or special equipment required.
How To Maintain A Beautiful Brain As You Age, From A Neuroscientist
Enhance your brain longevity with this simple tool.
How To Be The Architect Of Your Brain & Enhance Your Cognitive Longevity
Are we leading the trend in functional cognitive design?
I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity
He is the guy when it comes to protein.
Finally — The Best-Kept Longevity & Health Span Secrets Are All In One Place
If you want to live long and live well, this is a perfect place to start
Adopt This Longevity Expert's Morning Routine To Feel Great In 2023 (& Beyond)
Feel great every day with this stellar morning routine.
Podiatrists Are Urging You To Stop Lifting Weights In These Shoes
Could the right shoes help you live longer?
This Is The Single Best Exercise You Can Do For Longevity in 2023
Good news for the hot girl walkers out there.
There Will Be 3 Million New Dementia Cases In 2023 — How To Protect Your Brain
Follow these tips to support your cognitive health.
Doing This For 20 Minutes A Day Can Transform Your Health
An expert's No. 1 tip.
Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin
You need vitamin D for strong muscles as you age.
I'm A Longevity Expert: Eat These 4 Foods For A Longer Life
Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...
My Sleep Score Actually Dips When I Don't Use This Recovery Tool Before Bed
A discount on the wellness tool that's worth every penny.
A Gut-Healthy Blue Zone Recipe From The World's Longest-Lived People
A delicious example of longevity-promoting Asian-fusion cuisine.
Don't Ignore This Sneaky Risk Factor For Heart Disease, Cardiologists Warn
Sleep like your heart health depends on it.