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If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
Social media is not an accurate representation.
"We don't actually have the control we like to think we have—at least not in the way we think we have it."
Your action plan for harnessing a joyful relationship with social media.
The founder of a wellness retreat shares her tried-and-true itinerary.
Lauren Handel Zander on Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)
It's all about spiritual integrity, emotional integrity, and physical integrity.
Um, makeup sex, anyone?
"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would be to leave."
Time to start putting self-care first.
"Human beings should always be trying out experiments: experiments in living."
"If you set your mind to it, believe in yourself, and take action, you'll always find a way to create an extraordinary life. Don't let anyone tell you...
Everyone is one of these three "types" in their relationships. Which one are you (and what does that mean for the future of your relationships?)
How to check off that summer reading list once and for all.
Hunter (a model, mind you) reminded me that beauty is not perfection but, in fact, well-being.
"I like that our place grows and changes with us."
We may need to totally rethink our approach to mental health.
Yep, meditation is pretty much a miracle worker.
"If happiness were a cake, this would be the egg that holds everything else together."