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Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
The best athletes are mindful—and mindfulness makes the best athletes.
Lavender essential oil bath? We're sold.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Your Valentine's Day go-to action plan.
A single close friendship can make all the difference.
New research proves what we've suspected intuitively about the effects of being kind.
They know exactly what to do when you hit a wall.
The pros and cons of always being connected.
Get ready to spark your wanderlust.
It's simple, easy, and totally rejuvenating.
Because this year you're going to make that habit stick.
This one's a game-changer.
You can't beat the mental health benefits of the mountains.
Remember this: Our thoughts create our reality.
It's all about the feel-good chemicals in your brain.