339 Items Tagged


This Organizational Technique Will Totally Change Your Life

Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.

September 7 2016

The Only 4 Habits You Need For True, Enduring Happiness (According To Science)

"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...

Dr. Francesca Vazquez
August 24 2016

4 Tips For Creating (And Sustaining) A Conscious Relationship

The term "conscious relationship" sounds really good, but what does it actually mean? And how do you make your relationship "conscious"?

Dr. Dain Heer
July 20 2016

The Only 2 Fears Holding You Back From Realizing Your Dreams

What dream are you waiting to actualize?

Susie Moore
July 14 2016

12 Ways To Be Happier This Summer (According To Science)

If you want to live your life to the fullest this summer, let this bucket list inspire a few of your activities.

Shannon Kaiser
June 28 2016

6 Easy Tricks I Use For A Quick Boost Of Happiness: A Neuroscientist Explains

Neuroscientist and NYU professor explains the most practical science behind how to boost happiness—including listening to music that gives you chills.

Wendy A. Suzuki
April 25 2016

Yes, You CAN Create Your Own Happiness. Here's How

Practical ways to actively create more joy in your life.

Emma Bathie
March 18 2016

Marie Kondo's 4 Decorating Tips That Allow "Useless" Items To Spark Joy

“I’m not sure this will be of any use. But just looking at it makes me happy. It’s enough just to have it!” Usually a client will say this while...

January 7 2016

A Brain Scan Can Reveal Whether Or Not You Have Christmas Spirit

Are you the type of person who groans loudly every year the first time you see a Christmas commercial (likely the day after Thanksgiving)? Or are you...

Emi Boscamp
December 18 2015

The #1 Rule I Live By When I Declutter: Marie Kondo Explains

What standard do you use to decide what to get rid of? There are several common patterns when it comes to discarding. One is to discard things when...

December 14 2015

20 Things I Wish Someone Told Me About Grief

This story was first published on September 25, 2014. The toughest part about losing someone or something you love isn’t saying goodbye. It is trying...

Shannon Kaiser
September 11 2015

15 Things You THINK Are Making You A Better Person (But Aren't)

We put so much pressure on ourselves to do, be, and have more, we exhaust ourselves to the point that we can't do much of anything. I realized this by...

Shannon Kaiser
July 9 2015

How I Became The Happiest Person I Know

Many people have asked me over the years how I always manage to be so happy. After my father died when I was 19, and when I was going through a...

Susie Moore
June 23 2015

10 Limiting Beliefs I'm Done With (And You Should Be, Too)

Lately I've been feeling out of sorts. Not connected, sort of in a daze. I realized I was holding on to a lot of dead weight.

Shannon Kaiser
June 10 2015

You Deserve A Life You Love. Here's How I Learned That Lesson

You have an emotional guidance system that tells you when you're on track — representing your truest, highest self — and when you're off base. It...

Rebecca Butler
June 10 2015

5 Hard (But Freeing) Truths About Chasing Your Dreams

When I began chasing my dreams I thought that the clouds would part, light would shine down on me, and the angels would sing. That all that was wrong...

Zechariah Newman
June 6 2015

15 Ways To Bring More Joy Into Your Life Today

Taking time to feel joy is the best way to live a more inspired, happy life each day. I hope I can inspire you with a few ways to do that right now!...

Alison Dix
June 2 2015

The Single Most Important Factor In Creating Joy

There are so many ways to heal, and the miracle of the Internet brings them all to our fingertips. Whether it's meditation, journaling, or yoga, we...

Sheryl Paul
May 28 2015

10 Regrets To Avoid For A Happy Life

In 2013, Bronnie Ware, a nurse in a terminal palliative care unit, conducted a survey. She polled her patients in their last days in hopes of...

Shannon Kaiser
May 26 2015

9 Tips To Boost Your Happiness (Without Taking A Pill!)

Before the late 1980s, if you’d asked average Americans what serotonin was, they might have just stared back at you blankly. But then something big...

Dr. Kellyann Petrucci
May 13 2015