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Why this M.D. prescribes "spiritual fitness" to every patient.
Because the secrets of the world's happiest people are no joke.
It's simple, easy, and totally rejuvenating.
Because this year you're going to make that habit stick.
No. 3 is definitely something to think about.
This one's a game-changer.
You can't beat the mental health benefits of the mountains.
Remember this: Our thoughts create our reality.
It's all about the feel-good chemicals in your brain.
It's never been more clear that happiness is other people.
For starters, they get *way* more sleep than you think.
This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.
This microbiologist has all the answers.
Get your life together and give your creativity a chance.
Woke up on the wrong side of the bed? Eat this and feel better instantly.
Their knowledge is the type you can't find on Google.
Check out her 3 fundamentals for mental and physical well-being.
"In the same time I felt totally and utterly devastated, I also felt inspired."
"The body needs food, water, rest. The soul needs love and courage and purpose."