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Small, Healthy Rituals: These Are The Ones This Top Functional Medicine Doctor Won't Go A Day Without
Health advice—directly from Dr. Frank Lipman.
You can beat cancer, change your genes, and improve your relationships—here's how.
"By paying attention to the present moment, we get to choose how we want to live."
These are all of the reasons yogi and wellness expert Jules Hunt swears by.
Negative experiences are more powerful than positive ones.
Spring into action the mindful way.
*Frantically re-decorates bathroom*
Better for the environment and your wallet.
Kundalini yoga is like wellness “on-command.”
Including why you should cuddle a puppy—and why you SHOULDN'T pursue happiness.
Ready to start your meditation practice?
If you're dealing with any kind of grief, these are super powerful.
Plus, snag their tips on keeping up a productive (but fun) workplace.
When used to its fullest, intuition really can be a superpower.
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
The best athletes are mindful—and mindfulness makes the best athletes.
Lavender essential oil bath? We're sold.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Your Valentine's Day go-to action plan.
A single close friendship can make all the difference.