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Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.
"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
Remember, consistency beats intensity.
Letting your true feelings out is totally OK.
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.
Are you using your happiness muscles the way you should?
The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...
We have to be honest with ourselves about what we want and who we are. In this truthful space, transformation can begin.
Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).
To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.
To expect you to see the world the same way I do is a huge challenge. We get exasperated, because underneath our point of view lies the question “Why...
You control your mindset, and your mindset defines your life.
Find peace and happiness anytime, anywhere.
There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...