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"Ten years ago, after I lost 135 pounds, I was so happy for my new lease on life. But I didn't like the idea of looking back on my past life as...
Practice gratitude in honor of your mind.
"If selfishness connects me to my ego, then gratitude connects me to my soul."
"We all want to share our love and appreciation. Some of us are just waiting for permission."
Set your own intentions, and don't fall victim to peer pressure.
Gratitude has the power to increase our well-being, prevent disease, and even help us heal from trauma. Here, Executive Editor Olessa Pindak, shares...
It's obvious celeb nutritionist Kimberly Snyder has a magic recipe about cultivating radiance and joy from the inside out. And this week, she gave it...
"Isn't this beautiful process something for which we should feel truly grateful?"
The science behind your gratitude practice.
Think of your spirituality as a garden. Here are three daily practices for keeping it lush, vibrant, and nourished.
"If you have breath, give thanks."
"How do you get through anything, really?"
If you think it's time or money, guess again.
You've been wishing on the moon since you were a kid — but these rituals may be just what you need to make those wishes come true!
Ready to roll out of bed with some serious passion?
It all starts with respecting you body.
Nature is rich with inspiration and magical phenomena that no toy can compete with.
Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.
"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...