1093 Items Tagged


The Simple Shift That Will Make You Appreciate Every Day

If you want to transform your common days, try this simple shift, and appreciate a new sense of wonderment and excitement about life.

Dr. Patricia Thompson
January 7 2017

A Top LA Trainer On The Best Time Of Day To Build Healthy Habits

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017

7 Signs You're On The Verge Of A Transformation (And How To Embrace That Spark)

"I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be...

Allie Stark
December 20 2016

8 Tips For Avoiding Family Fights This Holiday

What to do (and what NOT to do) when your aunt starts explaining why climate change is a hoax...

Laura Silverstein
December 15 2016

These Mantras Will Make Your Holiday Gifting More Intentional

Get ready for your best gifting season yet.

Sara Weinreb
December 14 2016

Can You Use Gratitude As A Performance-Enhancing Drug?

The beauty of a gratitude practice? Everybody wins.

Dr. Jeffrey Egler
December 5 2016

How Gratitude Keeps NYT-Best-Selling Author Andie Mitchell At Her Happiest & Healthiest All Year

"Ten years ago, after I lost 135 pounds, I was so happy for my new lease on life. But I didn't like the idea of looking back on my past life as...

Andie Mitchell
November 25 2016

5 Proven Ways To Deal With Disappointment

4. Take a nap.

Brock Cannon
November 25 2016

This Man Is Redefining "Happiness." Here's What Gratitude Means To Him

"If selfishness connects me to my ego, then gratitude connects me to my soul."

Allison Daniels
November 24 2016

A 60-Second Gratitude Practice That Can Change Everything

"We all want to share our love and appreciation. Some of us are just waiting for permission."

Andrew Horn
November 24 2016

How To Survive The Holidays As A Highly Sensitive Person

Set your own intentions, and don't fall victim to peer pressure.

Rachel Archelaus
November 23 2016

12 Stories That Remind Us Of The True Power Of Gratitude

Gratitude has the power to increase our well-being, prevent disease, and even help us heal from trauma. Here, Executive Editor Olessa Pindak, shares...

Olessa Pindak
November 23 2016

THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success

It's obvious celeb nutritionist Kimberly Snyder has a magic recipe about cultivating radiance and joy from the inside out. And this week, she gave it...

Kimberly Snyder
November 23 2016

How (And Why) To Be Thankful For A Broken Heart

"Isn't this beautiful process something for which we should feel truly grateful?"

Michelle D’Avella
November 22 2016

Gratitude Can Prevent Disease & Heal Your Mind. Here's How

The science behind your gratitude practice.

Gretchen Lidicker
November 22 2016

3 Daily Practices To Reawaken Your Spirituality

Think of your spirituality as a garden. Here are three daily practices for keeping it lush, vibrant, and nourished.

Fran Sorin
November 20 2016

How To Create A Yoga Practice That's All About Gratitude

"If you have breath, give thanks."

Leigh Weingus
November 10 2016

The Secret To Dealing With Your Hardest Moments Gracefully

"How do you get through anything, really?"

November 10 2016