1108 Items Tagged

gratitude

5 Universal Truths I Learned From Being Adopted

I now realize that the point of sharing isn’t to say, “My experience is worse or better, harder or easier, or more or less important than someone...

Lauren Stokes
April 26 2016

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It

That vital trait—our ability to overcome and learn from our challenges, aka resilience—is often neglected. We need to become more resilient to...

Zelana Montminy
April 24 2016

How To Reconnect With Your Essential Self + Why It Actually Matters

A decade ago I gave up my job as a magazine editor, left my 7-year relationship, and relinquished a life of red carpets, VIP status, and free trips to...

Lindsey Lewis
April 23 2016

What Is The Art Of Becoming? How To Practice It + Why It Matters

The most aggressive barrier to achieving our goals might just be the inability to be fully present. In this video, Shannon Kaiser elucidates "the art...

Shannon Kaiser
April 22 2016

9 Small Choices That'll Make Every Day Happier

​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama

Vishnu Subramaniam
April 21 2016

5 Radical Life Lessons I Learned From People Over 80

Aging can be an asset, rather than a liability—as long as we make choices today that set us up for vitality in the future. Here are a few hints on how...

Christine Hassler
April 20 2016

11 Signs Your Insecurity Is Ruining Your Life + How To Change The Pattern

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...

Vishnu Subramaniam
April 19 2016

How To Keep Faith When Life Seems Impossible

Here are five ways to keep faith when it seems impossible.

Daniel Dowling
April 17 2016

Fight The Right Way: How To Argue For Deeper Intimacy

Every difference, every conflict between two people who love each other contributes to the growth and transformation of these two people—if they can...

Julie Piatt
April 17 2016

This Poem By A 107-Year-Old Woman Will Hit You Right In The Feels

"We welcome you to her Stonewall Pond and all the sunrises, sunsets, kayaks, birds, and lovers she has watched her many, many years from the living...

Allison Daniels
April 15 2016

The Incredible Alternative To Mindfulness Meditation You Probably Haven't Tried

Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...

Dr. Emma Seppälä
April 15 2016

8 Nonnegotiable Habits Of Successful People

You already know what you need to do to create success for yourself, but the million-dollar question is this: When will you take action?

Laura Probert
April 11 2016

3 Inner Workouts For Total Body Balance

To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.

Kathryn Remati
April 9 2016

A Morning Meditation That Will Improve Your Entire Day

Revel in the wonderment of you for just a moment.

Kaia Roman
April 7 2016

Strengthen Your Mind-Body Connection & Change Your Life

Positive emotions engender health, and, in turn, health engenders positive emotions.

Carol Preibis
March 9 2016

8 Uplifting Facebook Accounts To Inspire You Every Day

These inspirational Facebook pages are chock-full of happy. Start checking these pages every day, and your state of mind will improve in greater and...

Shannon Kaiser
March 8 2016

41 Life Lessons I've Learned In 41 Years

Today is my 39th birthday. Today is my 40th birthday as I revisit this list that I wrote one year ago. I'm updating with a 40th lesson. Enjoy. Now I'm...

Jason Wachob
March 1 2016