1086 Items Tagged


Not A Morning Person? This 10-Minute Routine Will Change That

I can't lie — some days I wake up in such a cloud of grumpy gloominess that the act of getting out of bed seems nearly impossible. But this 5-step...

Chloe Brotheridge
February 18 2016

7 Habits For A Mindful, Stress-Free Morning Routine

One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...

Amy Kurtz
February 15 2016

5 Everyday Ways To Teach Your Kids Gratitude (And Why It's So Important)

As a psychiatrist and mother of two young children, I believe teaching kids gratitude is key to helping them build a solid foundation for well-being...

Dr. Monisha Vasa
February 5 2016

Stretch. Sip. Schedule & Focus. 4 Morning Habits That Make My Day

Despite Tara Stiles' on-the-go schedule, she remains in service thanks to four morning rituals. Are you ready to be energized, creativity unleashed,...

Tara Stiles
February 3 2016

The Surprising Health Benefits Of Writing Love Letters (According To Science)

In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...

Meghan Telpner
February 2 2016

5 Qualities Of Incredibly Attractive People

Humans have a primeval capability to smell prey, enjoy the hunt, and seek out the alpha. In the modern world, where dinner can be hunted at Trader...

Shireen McCleary
January 23 2016

I Asked Cheryl Strayed All My Deepest Questions. Here Are Her Answers

When I signed up for two writing workshops with Cheryl Strayed, I was thrilled at the prospect of hearing from her, but I had no idea that they would...

Michaela Haas
January 18 2016

6 Struggles I Had To Give Up To Be Happy

Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...

Kimanzi Constable
January 13 2016

5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)

The new year comes with new opportunities and a fresh batch of motivation to follow through on our promises. Inevitably, life happens, and sticking to...

Shannon Kaiser
January 13 2016

How To Tell If Someone Is Really Spiritual, Or Just Full Of Sh*t

We hear it all the time: “I am spiritual, but I am not religious.” Recent human history has probably borne witness to more “spiritual conversions”...

Chandresh Bhardwaj
January 11 2016

6 Choices To Make 2016 Your Most Wonderful Year

Time for a moment of truth: I abhor making New Year’s resolutions. Without fail, ever new year starts with me making a promise to myself to exercise...

Dr. Elisa Medhus
January 7 2016

How To Rewire Your Brain & Be Better At Life (According To Science)

Mindfulness and meditation have become mainstream buzzwords — appearing on the cover of Time magazine, in Forbes , and even on 60 Minutes. How did...

Vanessa Loder
January 7 2016

11 Tips To Feel Calm & Focused: A Psychiatrist Explains

In this excerpt from Dr. Joseph Annibali, M.D.'s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under...

Dr. Joseph Annibali
January 6 2016

16 Affirmations To Inspire A Vibrant, Fulfilling Year

What's the point of an affirmation? A few years ago, I wasn't sure of the purpose and didn’t think affirmations could really change anything. After...

Rachael Kable
January 4 2016

The 5-Minute Practice That Changed My Outlook (No Meditation Required)

I’m spending the month exploring stress-busting mindfulness techniques, thanks to Aetna’s Month of Mindfulness — a 30-day program created to help...

January 4 2016

A 7-Day Chakra Reset For Your Best Year Ever

With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating...

Yogi Cameron
January 2 2016

Why We Dwell On The Negative + How To Stop

You might wonder why you remember the moments that make you unhappy more clearly than the ones that make you happy, but human beings in general...

Cris Antonio
January 1 2016

The Mindset Shift That Can Make Every Moment Miraculous

The word “miracle” has the ability to make your heart skip a beat. As humans, we all hope to have a miracle-filled life, right? Look at Hollywood:...

Chandresh Bhardwaj
December 31 2015

15 Life Lessons I Learned In 2015

Year's end is a great time to reflect on what you've achieved and what you've learned, mistakes you've made and goals you met. Personally, this year,...

Shannon Kaiser
December 31 2015

Why You Should Trade Your Bucket List For A F*ck It List

One great part of my job is interviewing lots of interesting people. People who change my perspective and make me think for much longer than the...

Courtney Sunday
December 26 2015