1093 Items Tagged


3 Inner Workouts For Total Body Balance

To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.

Kathryn Remati
April 9 2016

A Morning Meditation That Will Improve Your Entire Day

Revel in the wonderment of you for just a moment.

Kaia Roman
April 7 2016

Strengthen Your Mind-Body Connection & Change Your Life

Positive emotions engender health, and, in turn, health engenders positive emotions.

Carol Preibis
March 9 2016

8 Uplifting Facebook Accounts To Inspire You Every Day

These inspirational Facebook pages are chock-full of happy. Start checking these pages every day, and your state of mind will improve in greater and...

Shannon Kaiser
March 8 2016

41 Life Lessons I've Learned In 41 Years

Today is my 39th birthday. Today is my 40th birthday as I revisit this list that I wrote one year ago. I'm updating with a 40th lesson.

Jason Wachob
March 1 2016

Working With The Dying Made Me Grateful For These 10 Things

Every aspect of life is precious, even the everyday occurrences we often overlook or take for granted.

Grace Bluerock
February 24 2016

5 Ways To Look Effortlessly Beautiful (No Makeup Required)

5 tips for helping you embrace the natural beauty we all possess, no makeup required.

Simi Botic
February 22 2016

Not A Morning Person? This 10-Minute Routine Will Change That

I can't lie — some days I wake up in such a cloud of grumpy gloominess that the act of getting out of bed seems nearly impossible. But this 5-step...

Chloe Brotheridge
February 18 2016

7 Habits For A Mindful, Stress-Free Morning Routine

One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...

Amy Kurtz
February 15 2016

5 Everyday Ways To Teach Your Kids Gratitude (And Why It's So Important)

As a psychiatrist and mother of two young children, I believe teaching kids gratitude is key to helping them build a solid foundation for well-being...

Dr. Monisha Vasa
February 5 2016

Stretch. Sip. Schedule & Focus. 4 Morning Habits That Make My Day

Despite Tara Stiles' on-the-go schedule, she remains in service thanks to four morning rituals. Are you ready to be energized, creativity unleashed,...

Tara Stiles
February 3 2016

The Surprising Health Benefits Of Writing Love Letters (According To Science)

In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...

Meghan Telpner
February 2 2016

5 Qualities Of Incredibly Attractive People

Humans have a primeval capability to smell prey, enjoy the hunt, and seek out the alpha. In the modern world, where dinner can be hunted at Trader...

Shireen McCleary
January 23 2016

I Asked Cheryl Strayed All My Deepest Questions. Here Are Her Answers

When I signed up for two writing workshops with Cheryl Strayed, I was thrilled at the prospect of hearing from her, but I had no idea that they would...

Michaela Haas
January 18 2016

6 Struggles I Had To Give Up To Be Happy

Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...

Kimanzi Constable
January 13 2016

5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)

The new year comes with new opportunities and a fresh batch of motivation to follow through on our promises. Inevitably, life happens, and sticking to...

Shannon Kaiser
January 13 2016

How To Tell If Someone Is Really Spiritual, Or Just Full Of Sh*t

We hear it all the time: “I am spiritual, but I am not religious.” Recent human history has probably borne witness to more “spiritual conversions”...

Chandresh Bhardwaj
January 11 2016

6 Choices To Make 2016 Your Most Wonderful Year

Time for a moment of truth: I abhor making New Year’s resolutions. Without fail, ever new year starts with me making a promise to myself to exercise...

Dr. Elisa Medhus
January 7 2016

How To Rewire Your Brain & Be Better At Life (According To Science)

Mindfulness and meditation have become mainstream buzzwords — appearing on the cover of Time magazine, in Forbes , and even on 60 Minutes. How did...

Vanessa Loder
January 7 2016

11 Tips To Feel Calm & Focused: A Psychiatrist Explains

In this excerpt from Dr. Joseph Annibali, M.D.'s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under...

Dr. Joseph Annibali
January 6 2016