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The science behind your gratitude practice
"If you have breath, give thanks."
"How do you get through anything, really?"
If you think it's time or money, guess again.
Ready to roll out of bed with some serious passion?
Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.
"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
Remember, consistency beats intensity.
Letting your true feelings out is totally OK.
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.
Are you using your happiness muscles the way you should?
The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...