153 Items Tagged
food as medicine
The #1 Mistake You're Making When Eating For Gut Health
According to the country's top functional medicine doctors.
The One Thing You Should Be Eating Every Day For A Healthy Gut
Adding starch to your smoothie seems crazy—until you know why.
Sick Of Being Sick? Here's Exactly What Doctors Eat To Boost Their Immunity
The best tips from people who are constantly exposed to bugs.
Chocolate Is A Health Food. This Doctor Gives Us The Proof We've Been Waiting For
Pass the chocolate truffles.
Oregano Flower-Infused Vinegar To Boost Your Immune System
Plus, it tastes straight-up fancy.
7 Things That Happened When I Drank Mushroom Tonic For A Month
Are mushrooms worthy of their superfood status? We find out.
17 Must-Have Fridge & Pantry Foods For Optimal Gut Health
How to always be ready to cook a gut-friendly meal.
Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
7 Things That Happen To Your Body Just 20 Minutes After You Start Eating Healthy
It takes only 72 hours to stabilize hormones.
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
Your Complete Guide To Mindful Holiday Eating
Slow down and make each holiday meal a mindful one.
5 Prebiotic Foods To Keep Your Gut Health In Check
Are you eating these on the reg?
5 Phytonutrients You Should Be Eating For An Everyday Detox
The color of your food matters—here's how to use it to your advantage.
New Research On Nuts Proves Why We Should Use Food As Medicine
New research shows that nuts can prevent more than just heart disease.
Train Your Palate To Love Healthy Food In 3 Steps
Learn how to love your food and change your palate.
How Treating My Sinus Infection Cleared My Acne
Through lots of experiments and working as a health coach, I've picked up a few tricks that kicks a sinus infection and heals stubborn breakouts....
A Cause For Chronic Fatigue You Haven't Considered + 14 Ways To Fix It
No joke, it might be herpes.
5 Simple Lifestyle Tweaks To Optimize Your Brain Health, A Neurologist Explains
According to Dr. David Perlmutter, neurological conditions such as Alzheimer's can be prevented through simple changes to diet, exercise, and social...
The Alkaline Foods You Need To Nourish Your Skin All Winter
Your daily diet should consist of 80 percent high-alkaline foods, which means 20 percent can be acidic. Don't shoot for perfection to start, only for...
How To Protect Your Gut And Support Your Body While Taking Antibiotics
Antibiotics can be lifesavers, but they take a toll on your body. Here's how to keep your system strong.