153 Items Tagged
food as medicine
The Best Drink For Anyone With Allergies or Inflammation: A Doctor Explains
For over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer...
10 Food Rules For Glowing Skin At Any Age
For younger, brighter skin, follow theses 10 food rules.
7 Surprising Signs You're Not Getting Enough Protein
Plus how to get more protein, stat!
How To Design Your Own Skin-Beautifying Smoothie
Try this smoothie packed with beauty superfoods for a glowing complexion.
5 Mindset Shifts To Make Clean Eating A Habit
Functional medicine nutritionist, Dana James shares how she helps her clients shift their mindset to create healthier eating patterns.
5 Wellness Trends That Are Worth Your Time
Don't worry, coffee's on the list.
Is Avocado Oil The Next Anti-Aging Superfood?
Move over, olive oil.
23 Gut-Friendly Foods That Are Great For Natural Weight Loss
Your microbiome is your key to weight loss success. Here's how to feed it the right way.
Bloated? These 5 Foods May Be The Culprit
It’s no secret that bloating (and gas) is often a direct result of what we eat.
5 Health Issues Apple Cider Vinegar Can Help With
Even Hippocrates used it!
10 Healthy Habits That Are Worth The Time & Money
Lemon water is worth the hype. (And 9 other reasonable wellness habits.)
5 Reasons To Eat Raw Foods For That Elusive Golden Glow
Because who doesn't want to glow from the inside out?
Why I Sometimes Recommend Intermittent Fasting For Optimal Health: A Doctor Explains
How do you know whether intermittent fasting, and what kind of fasting, is right for you? The answer, according to one doctor, may lie in ancient...
6 Secrets For Warming Winter Smoothies That Help Digestion
Don’t freeze your chi!
What I Eat In A Day: Acupuncturist Paige Bourassa
Here's a day in my food life, hold onto your hats ...
5 Spices To Boost Your Immunity + Improve Your Digestion
As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.
6 Ancient Remedies Thought To Keep pH Levels In Balance
Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.
6 Super Simple Ways To Boost Your Metabolism
If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.
6 Reasons To Add Bone Broth To Your Diet For Healthy Aging & Weight Loss
Fasting can be difficult for many. And then it hit me: bone broth.
It Was Radically Simple But Huge — I Started Eating 3 Meals A Day
Eating disorder recovery is extremely difficult, but the results can be liberating.