145 Items Tagged
flexibility
Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
If You're Not Eating This Food, You're Going To Have A Hard Time Getting In Shape
You'll want to consume it daily.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...
So You Want To Start Lifting Weights. Here's Exactly What You Need To Know
Ready, set, lift.
5 Unexpected Health Benefits Of Being Flexible
Touching your toes is more than just a fancy trick.
A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age
Here's your guide to getting bendier.
Can You Do Yoga While Pregnant? Here's Your Guide To Practicing Safely
Here are the do's and don'ts.
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief
This tiny but powerful muscle can cause debilitating pain.
An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health
This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.
5 Ways Yin Yoga Will Transform Your Life
"The quieter you become the more you can hear." -Ram Dass
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
How To Reduce The Negative Effects Of Sitting
(Literally) get up offa that thing.
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
7 Reasons Why Pole Dancing is Empowering To Women
Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.
A Simple Stretch You Can Do Anytime, Anywhere (Video)
We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...
8 Tips To Get More Flexible, Even When You Think You Can't (Video)
Want to do hard things without a struggle? Look to these tips to learn to move easy.
17 Ways To Make Sure You're Stretching The Right Way
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...