145 Items Tagged
flexibility
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
Experiencing Foot Pain? Get To The Root Of The Problem With These 7 Exercises
Heal plantar fasciitis once and for all.
Back Pain? You Need To Start Doing These 7 Stretches — STAT
Bye, back pain; see you never.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
No Time Or Sweat To Spare? Try These Five Easy Exercises
Easy movements you can do during the day–no gym or equipment necessary.
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
If You Have These 3 Things, You've Got A Legit At-Home Gym
If you have these 3 things, you've got a legit at-home gym.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
This Plane Exercise Improves Mobility & Can Be Done In Your Seat
Little movement necessary!
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
The Carry-On-Approved Workout Accessory To Take Everywhere This Summer
No gym, no problem.
This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
These 5 Exercises Will Help You Recharge After Sitting All Day Long
All it takes is a few stretches.
Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels
Take these on the road or anywhere.
How Do You Eat Intuitively When Your Intuition Just Wants French Fries?
I keep trying to tune in, but the voice inside me keeps asking for cake.
Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection
Building muscle just got a whole new approach.
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.