86 Items Tagged


5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Wouldn't it be great if you had an hour each day to recharge and energize your body? You know it would. But let's face it, sometimes this isn't always...

Alicia Sokol
October 16 2014

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For...

Morgan Sutherland
October 6 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

Take just 10 minutes a day to build awesome core strength with these key yoga poses. You'll develop long, lean muscles that hug onto your bones and...

Sasha Taylor North
September 22 2014

5 Habits To Get You In Shape Quickly

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker
August 20 2014

How To Do Warrior 1 (Cute Infographic!)

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always...

Amy Jirsa
August 4 2014

How To Do Triangle Pose (Cute Infographic!)

Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you...

Amy Jirsa
July 23 2014

7 Ways To Get The Most Out Of A Yoga Class

Yoga can provide many benefits to its practitioners. But how can you get the most out of your time on the mat? It's one of the questions I get asked...

Hope Knosher
July 13 2014

How To Do Downward Dog (Cute Infographic!)

I have a slight curvature to my spine, because I have scoliosis. It's always made downward dog a frustrating pose for me. But since the pose occurs...

Amy Jirsa
July 11 2014

7 Reasons Why Pole Dancing is Empowering To Women

I know what you might be thinking: how can pole dancing, which has historical ties to the exotic dance industry (one that has at times objectified...

Irmingard Mayer
June 29 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

5 Reasons You Should Do Kettlebell Swings

There’s no question that kettlebells are becoming more and more popular as a workout tool — you can now find kettlebells just about anywhere, from...

Krista Stryker
June 11 2014

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

How you approach your body is important, because you'll probably approach the rest of your life in the same way. Want freedom? Practice moving free.

Michael Taylor
May 28 2014

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself. Because whether you’re traveling, don’t have access to a gym, or...

Krista Stryker
May 2 2014

5 Yoga Poses That Can Be So Much Easier Than You Think (Video)

One neat thing about yoga is that it's an experiential science. This means you don't need to take anybody's word for what yoga is! You get to try it,...

Michael Taylor
April 21 2014

7 Ways To Improve Your Posture & Decrease Back Pain

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...

Trish Allan
April 17 2014

How To Get Unlimited Strength & Endurance By Training Easy

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb effortlessly, and pull off unimaginable feats of...

Michael Taylor
April 13 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker
March 25 2014

How To Open Your Hips In 2 Minutes (Video)

Take two-and-a-half minutes today to nurture yourself and your hips! In this very short video, I lead you through a sequence of postures that will...

Julie Wilcox
March 20 2014

Want To Stand On Your Hands? These 3 Secrets Will Get You There

It doesn't really matter if you can stand on your hands. What’s interesting is, what happens when you try? What happens when you’re in one of those...

Michael Taylor
December 27 2013