107 Items Tagged

flexibility

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017

What Everyone Gets Wrong About Flexibility

Yes, you do need to warm up before you stretch.

Leigh Weingus
February 16 2017

Yoga For People Who Think They're Not Flexible Enough For Yoga

These tips will have you rolling out your mat in no time.

Sasha Nelson
January 2 2017

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

Why Your Hamstrings Feel Tight All The Time + What To Do About It

Are you a hamstring stretcher? Do you say things like, “My hamstrings are always tight no matter how much I stretch them?” Do you bend down to touch...

Camilla Moore
June 15 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

4 Exercises For Sciatica Pain Relief

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly...

Morgan Sutherland
April 18 2015

5 Yoga-Inspired Moves To Strengthen Your Joints

I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove. I practiced...

Lara Hudson
March 24 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015