145 Items Tagged
flexibility
The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time
Upward-facing dog is an integral pose in many yoga classes.
This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits
Don't neglect the neck.
This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)
Drop it low.
Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch
When's the last time you showed your wrists some love?
What Is Percussive Therapy? Experts Break Down The Popular Recovery Technique
Does this magical tool really work?
Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist
This pose will help you snooze in no time.
Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch
An anytime, anywhere type of move.
Try This Mind- & Body-Releasing Yoga Pose
Half-moon is great for working on strength, balance, and flexibility.
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose
With proper form and a little patience, anyone can stick toe stand.
31 Days, 31 Challenges That Will Help You Level Up Your Routines
Level Up in January with mindbodygreen and RXBAR
A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test
Planks and all their variations are a great full-body move.
A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting
Your hips will thank you.
These 14 Easy At-Home Workouts All Take Less Than 20 Minutes
Because where else would you work out these days?
Get After Your Glutes With These 7 At-Home Functional Exercises
Work for a stronger, more mobile body.
This Full-Body Exercise Is A Quick Way To Strengthen & Stretch
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
This Simple Yet Effective Exercise That Targets Your Arms, Legs & Core
Your triceps are going to feel this one.
8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy
How to alleviate common pregnancy pains from the comfort of home.
A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back
Is it safe or not?
Stretching Your Legs This Many Times A Week May Improve Heart Health
Yet another reason to prioritize stretching.