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Stretch, release, and exhale.
Even professional athletes follow this sequence.
Here's what to do instead.
Improving your flexibility will enable you to interact more fully with the world around you.
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.
There's a massage element too.
Get ready to say goodbye to all those aches and pains.
Your glutes will thank you.
Plus, how to actually get more flexible.
You'll want to stay in the fourth pose forever.
The physical part helps, but for him it's all about the mental game.
It's instant relief in less than five minutes.
I was skeptical but delightfully surprised on multiple levels.
She's the lean, green queen!
Here's exactly what you need to do.
Do them every day. Your hips will thank you.