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Your glutes will thank you.
Plus, how to actually get more flexible.
You'll want to stay in the fourth pose forever.
The physical part helps, but for him it's all about the mental game.
It's instant relief in less than five minutes.
I was skeptical but delightfully surprised on multiple levels.
She's the lean, green queen!
Here's exactly what you need to do.
Plan your workout schedule accordingly.
Do them every day. Your hips will thank you.
Don't let all that sitting stop you from living a happy, pain-free life.
Read this before you book your next infrared session.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
You'll want to consume it daily.
Active recovery never looked so good.
Plus, the ridiculously amazing benefits of regular stretching.
When we support each other, incredible things happen.
In just three moves.
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...
Ready, set, lift.