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Ready to #GetAMoveOn? Try these 5 moves.
Instant relief ahead.
Perfect at morning, noon, or night.
Consider it a building block of a popular yoga move.
Make your home your gym space.
New York state might make it illegal to check your work email after hours.
Time to *really* activate the glute.
Build strength, but make it easy.
"If it feels like it was too much—it was."
The one tool your wellness practice needs.
Stretch, release, and exhale.
Even professional athletes follow this sequence.
Here's what to do instead.
Improving your flexibility will enable you to interact more fully with the world around you.
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.
There's a massage element too.
Get ready to say goodbye to all those aches and pains.