97 Items Tagged

flexibility

6 Things You Need To Know Today (April 3, 2018)

New York state might make it illegal to check your work email after hours.

Krysten Peck
April 3

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."

Darin Ingels, N.D., FAAEM
March 27

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25

This Approach To Flexibility Will Turn You Into A Mindfulness Pro

Improving your flexibility will enable you to interact more fully with the world around you.

Jenn Pilotti
February 27

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1

The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP

Get ready to say goodbye to all those aches and pains.

Joseph W. Foley
January 14